Project: Armour

Project: Armour12 WEEKS TO PAIN FREE KNEES! Jumpers Knee (Patellar Tendinopathy) is a real bummer for any jumper. Its also a real problem that is most often treated poorly and leads to a much longer recovery than necessary. This program will help alleviate your knee pain AND improve your athleticism along the way! This program is also VERIFIED by world renowned Physiotherapist Dr. Tom Walters of Rehab Science (@rehabscience). Easily the most comprehensive and

This program will help alleviate your knee pain AND improve your athleticism along the way

This program is also VERIFIED by world-renowned Physiotherapist Dr

Build Elite Strength &amp

5 Base Program Options (10+ in App)

• Low-level explosive work to keep you athletic

• Video Library to provide a demonstration for all exercises

This program utilizes standard free weights (barbells

It’s also a real problem that is most often treated poorly and leads to a much longer recovery than necessary

“Easily the most comprehensive and effective bodyweight knee pain program on the market

Core strength training

• Upper body & core work

Remote Coaching Help from The Jump Guys and PPA Staff