Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You Board Books

Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You Board BooksDay by day, this six week integrated eating and fitness programme gives you simple meal plans using everyday ingredients and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amlie Khellaf Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food and help you take control of your life. Everything is planned for

Did you know sunshine improves your sleep and reduces stress through regulating your melatonin levels

an impetuous young adult who inherits a suit with super powers after his father goes missing

the Reverend Richard Coles

each a distinguished educator and researcher

“A fold-out volume that shows the work of getting Santa out the door on Christmas Eve…

such as Frankie Stein

It is at once scathing satire

Anna-Carin McNamara

Shelby Mustangs of all eras remain at the top of almost every gearhead's list and with good reason-they are America's premier do-it-all pony car

) so children can re-enact the first Christmas

Mary Bryant

"I remember just being frozen