Mental Wellness Package #1 booklet

Mental Wellness Package #1 bookletThis creative journal workbook includes: Coping skills and strategiesEffective problem solving skillsUnderstanding and managing stressBuilding resilienceSelf and community care About the Author: Sheryl Boswell is an educator and has taught elementary, secondary, post secondary, and adult education students in Canada and Africa. She is a suicide loss survivor, a child and youth mental health expert, and the Executive Director of Youth Mental Health

Affirmation quotidienne :

the booklet outlines common cognitive distortions such as black-and-white thinking

Ultimately

• 100% polyester case

Throughout this book

It emphasizes the importance of a coordinated support system in navigating the challenges of school

reproduced

Fall 2024 Special: Order of 20 Sources of Support workbooks or more

The workbook then delves into understanding potential triggers and crafting personalized strategies for coping

allowing for unlimited photocopies within the organisation at the same mailing addresses

depression

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