Cardio training at home

Cardio training at homeBuilt for customers who are beginners. This easy to understand program focuses on weight loss and energy expenditure. The program proposes a training duration of approximately 20 minutes. To be able to carry out the program in its entirety, it is not necessary to have access to a gym. It can be done entirely at home. On the other hand, note that there are exercises that contain impacts such as jumps. If you have knee pain, this program is not suitable

This training program is done over 5 days

tricepsJour 3 : Dos

) Le matériel proposé est: dumbbell léger et ballon lourd

Chaque séance est conçue pour maximiser vos résultats — que votre but soit la perte de poids

Douleurs musculosquelettiques (dos

Ce programme d’entrainement en musculation est fait pour toute les personnes qui veulent devenir plus fort et prendre de la masse musculaire

training circuit

2- What is the split used

de vos antécédents et de vos objectifs

personnes ayant des problèmes d'équilibres

📧 mivnevfitness@hotmail

Workouts are approximately 60 minutes long